Community Talk: Gut Health
Join us for a Community Talk on the link between stress and gut health that will cover:
6 Culprits that keep people stressed out, overwhelmed & dissatisfied with life
Why the things we often turn to for relaxation & fulfillment are actually causing us to feel worse
The significant impact of stress on the gut microbiome (microorganisms that live in the digestive tract)
The connection between the gut and stress hormones
Simple ways to create more feel good hormones
8 power-house mood boosting foods you can easily integrate into your diet today
One habit that will ease your stress and improve your mood within 5 minutes
This talk will be led by Carolyn Wilson. She is a Certified Women’s Health Coach and she has a Bachelor’s Degree in Health Science. She received her health coach certification from the Integrative Women’s Health Institute. Prior to becoming a health coach, Carolyn worked 25+ years in the San Francisco Bay Area as a staffing professional. She relocated to Riverdale in August 2017.
